❄️ Cold Therapy Mode – Reduce Pain & Inflammation

Cold therapy is ideal for post-workout recovery, injury flare-ups, or general joint soreness.

How it works:

• Pop the included gel pack into the freezer for 1-2 hours
  

• Strap it securely around your knee, elbow or other joint
  

• Relax for 15-25 minutes as the cold constricts blood vessels, reducing inflammation, pain, and swelling
  

Perfect after leg day, cardio, or anytime your knees feel sore or overworked.

🔥 Heat Therapy Mode – Loosen Stiff Joints & Improve Circulation

Heat therapy is great for warming up before activity or relieving chronic stiffness.

How it works:

• Place the gel pack in the microwave for 20-30 seconds (follow instructions)

• Apply directly to the affected area

• Enjoy deep, soothing heat that relaxes muscles and boosts circulation
  

Ideal for warming up tight joints, easing tension, or jumpstarting blood flow before training.

🧠 Why Frost Flex™ Is Different:

• Dual hot/cold functionality, no need for separate devices
• Mess-free, adjustable, and portable
• Reusable gel pack included
• Built for athletes, recovery, and everyday joint care
  
  

How Often Should You Use It?

• Cold therapy: 1-2 times daily post-activity or injury
  
  
• Heat Therapy: Before workouts or as needed for stiffness and tightness
  
  
• Always allow 20+ minutes between sessions for safety